OUT NOW! AWARD-WINNING BOOK "THE SUPER-HELPER SYNDROME"
Tame Your Inner Critic
TAME YOUR INNER CRITIC
ULTIMATE MINDSET SHIFT - AN ONLINE PROGRAMME
Hosted by Jess Baker Psychologist, Author & Coach
This is a powerful mind-hacking, heart-centred programme for people who want to swap their self-criticism and self-doubt for confidence, courage and self-compassion
To achieve anything in life we have to step outside our comfort zone. Regardless of how qualified or experienced you are, the moment you leave your comfort zone is the moment the Inner Critic grabs your confidence and wrestles it to the ground. The critical thoughts disempower you, even in small unconscious ways. If you believe what it says you won't achieve your goals. And you certainly won't enjoy your journey.
THIS IS YOUR ULTIMATE MINDSET SHIFT - PLUS IT'S LIVE!
Would you like to...
Stop doubting yourself and confidently own your accomplishments?
Worry less, and feel more in control of your life?
Get on with your goals instead of accidentally sabotaging them?
Be as kind to yourself, as you are towards other people?
You’re in the right place!
But maybe your Inner Critic is already saying
“This won’t work”
“I won’t see it through”
"I don't deserve to invest in myself"
… and that’s your Inner Critic maintaining its power over you.
And you can change that.
Now is the time for action!
Discover why your self-talk is so powerful, and learn how to re-programme your mindDisrupt your Inner Critic to build your resilience to anxiety, and feel more in controlDevelop the courage, confidence and self-compassion to achieve your dreams!
But only you can decide.
Over 1,000 people have been through this programme already.
They call it “Life-changing”
“Better than reading 100 self-help books”
“It’s transformed my way of thinking forever”
“It’s reduced my procrastination and self-sabotage”
“I believe I deserve so much more and I now have the confidence to go after it”
The ONLY thing holding you back from getting the confidence you know you deserve, is your Inner Critic. And I can show you how to pacify it.
Each module moves you closer to having more confidence and courage
Module 1 Pre-Challenge BONUS
Tuning Into Your Inner Critic
Module 2: Learning from Your Backstory
Module 3: The Emotional Shift
Module 4: Your Self-Sabotages
Module 5: Taking the Power Back
Module 6: Getting Into Action
Module 7: Finale!
Plus there are bonus exercises that encourage you to be as kind to yourself as you are to other people
During the course you’ll have access to…
Short training videos, where I explain everything you need to know
Online worksheets for you to download and keep
Guided meditations recorded for this challenge, helping you to cultivate self-compassion
You have direct 24/7 access to course content from anywhere in the world and can track your personal progress
LIVE Q&A zoom calls to encourage and support you
Powerful Self-Compassion exercises to build your resilience to anxiety and stress
Our Private Facebook Group, so we can get down ‘n dirty with the Inner Critic in a haven of loveliness
Buckets of support from me and other like-minded people from all over the world
I love running this course because it gets results like these . . .
"A great experience of self-reflection and observation. Jess presents and delivers each topic so it's easy to understand. I'll definitely use her recommendations. If you're thinking of taking part, go for it, you won't be disappointed!"
Sarah Chopra, Nutritionist, WA
"What I love about the Tame Your Inner Critic Challenge is that it's the perfect combination of practical advice backed up by psychological research. Jess was gentle, kind and encouraging"
Judi Craddock, Body Confidence Coach
"Jess provides a gentle and safe journey, giving you compassionate guidance. The videos, worksheets and meditations were really valuable. I recommend everyone take this heartfelt journey to self empowerment."
Cherie Bennett
"If you're finding that little voice in your head is getting too much air time then try this! Jess's TYIC challenge was just brilliant! She delivers the content in a very relaxed manner, however it is clear that she really knows her stuff."
Nicola Semple, Mindset Coach
FAQs
This is for over 18 year olds.
Delivery of course material will be spread across 28 days.
You have access for 40 days in total
Live calls will happen via zoom - each of these are worth the price of the course as I share insights and answer all your questions
There is a Facebook group you can join, to encourage you to fully engage and feel supported by others
Hello! I’m Jess Baker
You might be wondering who I am and what qualifies me to run this programme…
I’m a Chartered Business Psychologist (BSc, MSc, CPsychol), an award-winning Coach, Associate Fellow of the British Psychological Society, and an Author the award-winning book, The Super-Helper Syndrome: A Survival Guide for Compassionate People.
In 2004 I swapped a clinical career in the NHS for the corporate world, and have spent 18 years delivering leadership development programmes for local and global corporate clients, speaking on stage and radio, and working 1:1 with coaching clients.
I’ve also had a raging Inner Critic my whole life – more about her later – and during the past seven years, I’ve applied my specialist training to my own life. I’ve discovered and created a range of tools and techniques that help people to disempower their Inner Critic, boost their self-worth, and encourage them to believe in themselves. Sound cheesy? I hope not.
Have you experienced the Imposter Syndrome? Have you ever sabotaged your own goals? Me too! My clients say they enjoy working with me because I can understand how they feel.
You can hear me being interviewed on BBC radio and podcasts, watch me on BBC News, or read articles in the Telegraph, Boots Health & Beauty Magazine, Women’s Health, Very. Red, Wired UK, HR Zone, and Natwest Women.
I used to be Trustee of BelEve and volunteer for SmartWorks, but now I work pro bono for large charities to help them to support the wellbeing of their volunteers and members.
DISCLAIMER:
Jess Baker is a psychologist and coach. This online course is specifically designed for self-led personal discovery. It is not a replacement for coaching or therapy. Purchasing access to this course is not the same as entering a formal coaching contract with Jess Baker. If you believe you would benefit from coaching or therapy, please contact Jess directly and she will either discuss coaching options with you, or help to refer you to another specialist.
"I loved taking part in Jess' TYIC. Her gentle voice guided me through the meditations and 'challenges' of looking at my Inner Critic, how it affects me and how I have the power to tame it and stop it from holding me back"
Vicki Baumann, Yoga Teacher
8 Modules
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