Welcome to my Coaching Hub

Discover how empathy and compassion helps or hinders you at work. And, drawing on the latest research I help you understand why it’s important and more timely than ever for all organisations, every manager, and the whole workforce to embrace compassion as the new solution.

Get ready to thrive in 2024! Now is a great time to get super-clear on what you want to be, do, have, create and feel. This workbook is like nothing else you've seen, it will take you on an unexpected yet beautiful journey of self-development, in just 20 questions. You'll be aligning your hopes with reality, helping you to define New Year goals you will actually stick to.

Feeling unfocused or overwhelmed? This free workbook is for you.

Take these five simple tips to Stop Self-Sabotaging & Find Your Focus

• Identify all of your self-sabotaging behaviours
• Discover the limiting beliefs holding you back right now 
• Learn how to reframe your Inner critic 
• Get into action with this time-saving, momentum-method

You truly deserve to enjoy your success!

HEART-CENTRE HACKS TO HELP YOU BE MORE YOU

Do you ever struggle to protect your boundaries? Are you last on your to-do list? Did you know that your wellbeing and emotional resilience will sky-rocket the moment you begin to show yourself the love and respect you deserve? I can help, right here, right now. 

You'll get so many insights with this interactive deep-dive Coaching Workbook that you'll know exactly what you need to feel energised and more confident, in all aspects of your life. AND you get 52 prompts and life hacks that you can action immediately.

ps. Please remember that being kind to yourself is not selfish. In fact, the more you give to yourself, the more you'll have to give to others

A proven gentle yet powerful course to go from fear to fierce! Swap self-criticism, self-doubt, imposter syndrome, and comparisonitis, for fierce self-compassion and courage. Be like the other 1,000 participants who say it's life-changing. I wrote it from personal and professional experience so that you don't have to suffer any longer. 

Are you looking for the perfect long-lasting, sustainable, vegan gift? Something that won't clutter their home but might change their life forever? This is the IDEAL GIFT for someone you care about. 

Here's what Alice said: "I had reached a point in my career, where I had returned from maternity leave a second time, and I was ready to start refocusing on me. I needed someone who could help me figure out what it was that I wanted to do. Jess has a positive approach to coaching, and really positive energy that is contagious! She helps you see your strengths that you didn’t even know you had. I highly recommend Jess to anyone who needs someone to light the way to grow their self confidence and belief, and strive to achieve things that they never thought they could. Thanks Jess, you truly are amazing, thanks for helping me find myself, my strength, and my way.”"

Momentum is for women who understand that change at a deeper level can have longer-lasting impacts; across all aspects of your life. You're aware of the need to change but maybe you don't know what, or how to. With 5 months coaching support you can get clarity and build your courage to help make your life easier, and far more enjoyable. And who doesn't want that!

Here's what Kate said: "Having struggled with MS and IBS symptoms for over 10 years I had bottled up so many things. My lack of energy was effecting my daily routine and my relationships. Since working with Jess I felt an overwhelming release as I was able to talk through issues in depth and then look at how I could tweak my behaviour. Jess is so calm and gentle which definitely rubs off on you and she is so easy to talk to. It's fantastic to look back over the sessions to see how far I have now come!"

Transformative is for women who want more . . . confidence, love, wealth, creativity, status, power. You've realised that playing small is not option. But perhaps you don't yet have true clarity on who, how, why, when or what to do about it. A lot can happen in 9 months with specialist coaching support. You just need to give yourself permission to go for it.

Here's what Katie.M. said: “As a working mother, having relocated to France from Scotland, I was so grateful for the clarity and direction she gave me, not to mention the kindness. I’ve learnt a huge amount about myself, re-ignited my self confidence and belief and built an extra layer of emotional resilience that I didn’t know I had. Jess is an excellent person to work with and I would highly recommend her. Someone who I connected with and who can share a wealth of information, strategies and tips to find a happier and more resilient you."

Working with me on 1:1 is the best way to get my full attention to your specific challenge(s).

In each session you have direct access to my 20 years of experience as a psychologist helping people find direction and ground themselves. You might be finding media attention overwhelming, or are overly worried about what people think (despite your expertise).

By booking yourself on a call with me you are taking one step towards helping yourself to overcome the challenges you are facing.

Click 'book your free call' and choose a convenient time I my calendar.