OUT NOW! AWARD-WINNING BOOK "THE SUPER-HELPER SYNDROME"

52 Ways to be Kinder to Yourself

HEART-CENTRE HACKS TO HELP YOU BE MORE YOU

This is your guide to boosting your energy, confidence and emotional resilience. I'm excited for the shift you're about to make. It can have a huge positive impact, not only on your life, but also on your family, friends, colleagues and clients.

TBH, I was very sceptical when I first heard about ‘self-compassion’ about 20 years ago. I didn’t think I needed it at that stage. I thought that I was coping well, and that it was selfish to take time for me.

On reflection I was in denial. I was a psychologist in the NHS over-empathising with my patients and their families, supporting my dependent mother, looking out for my friends: forever the problem-solver and rescuer.

But I loved, and still love, helping others, it feeds my soul. I didn’t consider for a moment that it was depleting my energy and that I needed to care for myself too.

In fact, the more compassion I offer myself, the more I’ve got to give – it’s a win-win baby!

What about you?

Are you in a caring role or solving customer's problems?

Are you exhausted but can't stop or say no to people?

Perhaps you want to be kinder to yourself but you still feel a bit guilty?

Maybe you’re finally ready to show yourself the love and respect you truly deserve?

You’re in the right place!

"I was resistant at first. I was so busy managing the business and having the children at home during lockdown (and I because I don’t like asking for help), but I wanted to find ways to support myself better without feeling guilty for taking time for me. A couple of friends had worked with Jess before and I’d heard good things." Hannah

I specifically created this resource for people who:

Want to begin their journey of self-kindness and do so in a fun and reflective way.

Are ready to start supporting themselves better by identifying what they need right now.

Want to be better at serving their family, friends, colleagues or customers.

Are ready to park the feeling of overwhelm, exhaustion, or busy-ness.

Are willing to give themselves the love and respect they truly deserve.

Want to feel more confident and courageous in who they are.

Buy now £19

"To be honest it took me a while to sign up because I didn’t want to admit that I needed help, but when you give all your energy to helping other people, you’re not giving yourself anything. I felt really under-confident at the time" Hillary

This resource is NOT for people who:

Aren’t interested in personal growth

Aren’t bothered about meeting their own needs because they’re waiting for others to do that

Don’t believe that they deserve a little gentle loving squeeze every now and again

What’s included?

Preparing the ground checklist

In-depth review of 13 Essential Needs

Review worksheets to focus on your top and bottom 3 Essential Needs

52 Ways – prompts and hacks you can action immediately

Reflection worksheets

Teeny Tiny Steps method template

Planning guide to ensure you commit to taking action

You'll also get instant access to your bonus resources…

Online journal space to track your progress

BONUS - Affectionate Breathing, Guided Meditation

BONUS - Supportive community with over 450 women

So if this sounds like something you’d love to have in your personal growth toolkit to refer to when you need it - and you will need it again and again because there’s always a new challenge in this life - be sure to claim your copy now and get access to all of the delicious content that’s been designed especially for you.

Buy now £19

"I’m a healing practitioner and I have great tools for keeping myself but even though you have all these skills and tools you still need to have someone else guiding you and supporting you." Frances

Hello! I’m Jess Baker

I’m a Chartered Business Psychologist (BSc, MSc, CPsychol, AFBPsS), a Women’s Leadership Coach, an author of an award-winning book, The Super-Helper Syndrome: A Survival Guide for Compassionate People, and an Associate Fellow of the British Psychological Society.

In 2004 I swapped a clinical career in the NHS for the corporate world, and have spent a couple of decades delivering leadership development programmes for local and global corporate clients, speaking on stage and radio, and working 1:1 with coaching clients.

I’ve also had a raging Inner Critic my whole life – more about her later. I’ve discovered and created a range of tools and techniques that help people to disempower their Inner Critic, boost their self-worth, and encourage them to believe in themselves. Sound cheesy? I hope not.

Have you experienced the Imposter Syndrome? Have you ever sabotaged your own goals? You're not alone! My clients say they enjoy working with me because I can understand how they feel.

You can hear me being interviewed on BBC radio and podcasts, watch me on BBC News, or read articles in the Telegraph, Boots Health & Beauty Magazine, Women’s Health, Very. Red, Wired UK, HR Zone, and Natwest Women.

Would you like to find out how to work with me directly?

Send a quick email to me at hello@jessbaker.co.uk - I'd love to hear from you!

Buy Now